HEALTH & FITNESS ARTICLES
Benefits of Liquid Vitamins
Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. But we can also take vitamin supplements to increase the amount of important vitamins and minerals. There are different methods of taking vitamin supplements, and one of the most common methods is through its liquid form. Do the advantages of liquid vitamin supplementation make it better than a pill form?
Easier Absorption for Kids
This is also a problem for some adults who have lost the ability to eat normally, or are unable to digest anything that is not in liquid form.
Liquid Vitamins are More Effective
The Link between Antioxidants and Liquid Vitamins
Liquid Vitamins versus Digestive Acids
A vitamin pill or tablet has to be digested completely before it can benefit the human body. It must be broken down into smaller absorbable nutrients, or only up to thirty percent of it will be absorbed by the human body.
Liquid vitamins provide a better and easier solution for the digestive system. Because it does not depend in any way on mechanical digestion, an estimated 90% of it can be absorbed directly by the body.
It is vital to remember that digestion does not mainly function to destroy vitamins and minerals, but rather to transform them into substances it can be used to improve the general constitution of the body.
Liquid Vitamins: Toxic or Not?
In truth, even plants and fruits contain a trace of such minerals in them. Apples, for instance, contain 3-5 mg of aluminum, because it is one of the most abundant elements that can be found on the surface of the Earth. But do you hear anyone telling you that apples are dangerous to your health? On the contrary, what we are more likely to hear is that an apple a day keeps the doctor away.
Therefore, it must be the same with liquid vitamins as well. Containing a slight amount of any colloidal mineral doesn’t automatically mean it’s bad for our health. Colloidal minerals are, above all else, naturally occurring elements and therefore can not be avoided.
You Have a Choice
This article was provided by Find My Fitness Trainer
Fill out a profile to work with one of our trainers...