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HEALTH & FITNESS ARTICLES

Importance of Exercise

The Importance of Exercise

The fitness industry is filled with options when it comes to exercise programs. From yoga and pilates to high-impact cardiovascular workouts that challenge even the most fit individuals. However, some individuals may not be aware why exercise is such an important aspect of good health. The following points highlight the importance of exercise:

Helps control weight:
This attribute of exercise is probably the most well-known. After all, losing weight is often the primary motivation for individuals to begin an exercise regimen. Regular exercise can either prevent excess weight gain, help individuals maintain their current weight or help individuals lose weight.

Boosts energy:
In today’s society, many people complain about being overworked and exhausted, and it is easy to see how this feeling has become the presiding thought. After all, working long hours, eating poorly and not having time to exercise all combine to create the perfect storm of exhaustion.

Thankfully, regular exercise can create energy. This works because exercise helps the cardiovascular system operate more efficiently and delivers nutrients and oxygen to the body’s tissues. When an individual’s heart and muscles work more efficiently, they have more energy to get through their day.

Helps fight diseases and various health conditions:
Individuals concerned about developing high blood pressure or heart disease will likely be encouraged by exercise’s effectiveness in combating these conditions. Being active improves good cholesterol or high-density lipoprotein and reduces unhealthy triglycerides. This means that individuals who exercise regularly will keep their blood flowing more smoothly and reduce their risk of cardiovascular disease. Other conditions that exercise can improve upon or prevent include arthritis, various types of cancer, depression, type 2 diabetes, metabolic syndrome and stroke.

Improves mood:
A brisk walk or workout at the gym can greatly improve an individual’s emotional outlook. Physical activity stimulates certain brain chemicals, which in turn make an individual feel more relaxed and happier. In addition, exercise often makes individuals feel better about the way they look, which improves their self-esteem and boosts their confidence.

Counteracts stress:
Stress, which is part of almost every individual’s daily life, has a detrimental effect on the body. Thankfully, recent studies have revealed that exercise can actually reverse the damage stress causes on a cellular level. Moreover, exercise releases dopamine, norepinephrine and erotonin, which are brain chemicals that are soothing. These chemicals eliminate stress and make an individual feel relaxed.

Makes it easier to learn:
It has been proven that exercise increases growth factors within the brain, which in turn makes the brain establish new connections. This process gives individuals a greater ability to learn. The more complicated the exercise, the more positive effect it has on the brain. For example, dance and tennis are examples of exercises that encourage high brain growth due to their complexity.

The above attributes highlight the importance of exercise. 


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