Share |

HEALTH & FITNESS ARTICLES

Training for Fitness

You may improve your health and have a physically fit body through boxing training fitness programs. This is one of the best ways for you to obtain a stronger body, increase coordination, and gain endurance. Boxing workouts can also help you to be at your best fighting form.

Many people see positive results from boxing training, especially in the upper body.  But since boxing training uses the whole body, you can also expect to see good results in your lower body as well  These programs and classes also can help you to gain a sense of inner strength and emotional balance, which is a great confidence booster.

Boxing training classes became more mainstream as a form of physical fitness training just a few years ago. Exercise workouts based off of real-life fighting and martial arts styles have become a great way to get into shape, while decreasing the boredom or burnout some people get from too much repetition.  Workouts and videos, including Tae Bo, also popularized these boxing and kickboxing classes. Overall, many people have benefitted from the cardiovascular and muscle building results that these boxing training workouts can provide. 

Cardio-focused boxing training classes are fast-paced, and offer innovative variations of actual fighting moves, such as sparring jabs, power punches, and defensive postures.  By stringing together a seemingly endless variety of these moves, workouts can become very aerobically challenging.  By also learning the proper execution of punch and kick combinations, a more intensive full-body workout can be easily achieved.

The combinations you perform using defensive blocks, jabs, and kicks, can be executed on an imaginary opponent. You may see classes where participants throw punches and kicks into the air. But you can also find training classes that have quality equipment, such as speed punching or heavy bags, and you may even have the option of getting a partner who uses hook and jab hand pads.

Cardio kick boxing workouts allow you to burn 350 to 500 calories in just an hour. These workouts can very easily maintain a person's heart rate in the range of 75% of maximum heart rate, which is an effective range for both cardio training and fat burning.  Depending on your fitness level, you can easily tailor boxing training programs to be more or less intense to fit your individual training needs and abilities.  

Moreover, boxing training classes can also improve flexibility and reflexes. Repetitive motion by sparring and jogging while you punch will make you develop muscle memory, which will increase your speed and coordination over multiple workouts.  It also helps your arms and legs to gain strength and power, which will make your joints more stable as well, decreasing the possibility of injury. Boxing and fighting movements require you to develop balance and coordination that enables your body to be stable and maintain a good form.

You may also enjoy more than just the physical benefits of boxing training. You will be able to learn more about defense mechanism skills, and you will also feel satisfaction and stress relief from punching or kicking at targets. Relaxation and self-motivation are achieved through these types of workouts, while anger and aggression can be released.  You may even feel a lightness in your body and mind as well.

Many aerobic and fitness experts recommend boxing training lessons for beginners. It allows you to exercise at your own pace and for your current body condition. Boxing classes let you to push yourself, but can also be scaled down to those who need to build up their conditioning.

Boxing training can help to cure you of boring workouts. You will enjoy a physically challenging workout, and will keep you in great shape. You have the option of working out and exercising at your preferred level and skill, while learning defensive skills and developing strength. So get punching, and get fit!


This article was provided by Find My Fitness Trainer
Fill out a profile to work with one of our trainers...
PowerBlock Dumbbells


Become the next success story