Featured Personal Trainers

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Featured Fitness Articles

• Importance of Exercise
• Recovery Techniques
• Maximize Your Cardio 3
• Benefits of Soy Protein
• Food Label Claims
• Body Weight Workout Routines 2
• Weight Loss Tips
• Healthy Plan for Losing Weight
• Use an Exercise Ball
• Benefits of Resistance Training

Watch Exercise Videos

• Band Curls
• Ball Oblique Twist
• Incline Dumbbell Curl Alternating
• Ball Band Biceps Curl
• Ball Single Leg Hip Extension
• Ab Crunch
• Dumbbell Reverse Curl
• Dumbbell Side Bends

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