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Selected Features and Benefits
Each member using eFitnessTracker has a Personal Profile. Measurements and personal information such as weight, height, age, gender, family and personal medical history, as well as other fitness and lifestyle assessments are available to record. (CBT can add any other measurement fields that WLA finds useful for running the club business.) In addition, with an entered email address, each member can configure to receive newsletters, messages from their trainer, as well as a daily automatic email with upcoming workout sessions and planned diet. eFitnessTracker also gives the power to share information with others. Sharing routines, meals, and food menus is great to use between a trainer and their client or a fitness buddy.
Goal setting is the first step towards fitness success. By entering general information such as Basic Measurements, Daily Activity Level, and Exercise Goals, members will be provided with an analysis of their current fitness level as well as a roadmap to achieving their fitness goals. The information entered will help determine metabolic rate and how many calories they should be consuming. The Final Results will display their BMI, body fat percentage, recommended daily calorie intake, and average weekly calories burned from estimated exercise and activity. In addition, various fitness and lifestyle assessment forms are available to assist in measuring fitness and progress. These forms can be customized as arranged with the management.
It is helpful to track various measurements and test results to compare and validate ongoing progress. Along with Body Composition measurements such as weight and body fat percentage, Health Related measurements such as cholesterol and blood pressure, or Strength, Cardio, and Flexibility Tests, members can also track their own custom measurements of their choosing.
Create Custom Workout Routines
In eFitnessTracker, trainers and members can easily set up custom routines.
You can also make use of a powerful feature called Fitness Plans where you can set up workout routines for 8 complete weeks as an example. Such a Fitness Plan can include various workout routines that can be used to schedule weeks of workouts in one click.
Create Personal Meal Plans
To understand nutrition, it is essential to be aware of the foods you eat. eFitnessTracker has a wide selection of over 7000 foods, many from the USDA database, ranging from different types of chicken to various grades of milk. Each person tracking their diet in their personal Food Diary can select any set of foods into a My Favorites category for quick and easy access. The foods database can also be enhanced by adding additional foods as needed.
In addition, Food Menus provide a quick way to add a specific day of food to the Food Diary. For example, a member can use menus for 3 or 4 days and rotate those days for their Food Diary logging.
The Calendar gives a view of all daily tracked information including Exercise, Nutrition, Measurements, Pictures and Notes. Each day automatically sums up calorie intake from the Food Diary and balances it with calorie expenditure from scheduled workouts. In addition, in My Weekly Summary, each member can view weekly details of progress in diet and exercise performance. It is easy to see current weight compared to target weight, weekly exercise and nutrition calories, and how they have balanced.
The best way to monitor progress is to continually evaluate it. Users can choose from an assortment of statistical and analytical reports that are provided with both text and graphs. This helps members and their trainers visually analyze their strengths and weaknesses and make appropriate modifications where necessary either on their own or with their trainer. Reports are available for workouts, exercises, diet, shopping lists, measurements, and notes.
Trainers have access to their clients' information and can monitor how they are progressing. A trainee can be set up in minutes by importing ready-made workout routines, meals, and menus into their profile. Then appropriate modifications can be made to customize this information to the trainee. Trainers can directly schedule trainee workouts to create their schedule as well as send messages to all or a specific trainee with new diet and fitness techniques, available services, upcoming promotions, latest news, and more!
You can also create different membership levels to offer to clients. For example, create Gold, Silver, and Bronze levels or Advanced, Intermediate, and Beginner. Use these levels to select what features your client will be able to access. For example, turn off the ability to edit scheduled workouts, remove Food Menus or even make the entire Nutrition section invisible. As your clients move through their training or are in need of certain features, modify their membership level in the My Clients section. All clients not in a specific membership level are by default allowed to access all features of the system.
Also, in a membership level, you can choose if you wish to have specific actions by your client logged such as changes to their workouts or scheduled diet if you are working on them in their nutrition.
Fitness Community & Blog
We want users to have all of the positive support that a lifestyle change towards fitness demands. We offer a complete fitness community, including a blog for all members, that is available to members 24/7. Use these tools for as a place for members to interact and stay connected.
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