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TRAINER PROFILE

Cincinnati Personal Trainer
Cincinnati Personal Trainer
Fitness Trainer Name: Sharon C.
Gender: F
Personal Training Business: Catalyst 4 Fitness
Personal Training Profile
Where we train clients:
 In Home Training
 Online Training
Hourly Fitness Training Fee:
N/A
Personal Training Staff:
 Female Trainers
Number of Personal Trainers:
Just ME
About My Business:
Fitness is my passion. It's a lifestyle, a way of thinking and acting. It is not a fad or a diet. I'm also a realist. My programs are effective, but if you believe after 8 weeks of following one that you will somehow completely reverse years of a sedentary lifestyle or lose 60 pounds, then you are setting yourself up to fail. As your trainer, I will push and encourage you, but I won't make a promise that sets you up to fail. That wouldn't be fair to you. Motivation differs for each person. For some, it's to improve their overall health, others it is to lose 15 pounds or 5% bodyfat, or to return to your pre-pregnancy weight and body. Whatever your goal is, for me to be an effective fitness coach, you must be honest with yourself and with me. Don't expect perfection. People aren't robots so some days you will be stronger, faster, and more explosive than others. This is okay - just use it to help push you to work harder the next day. You are only competing against yourself.
Cincinnati Personal Trainer - Experience and Goals - How long in the Industry?
I've been a fitness enthusiast since a young age. Over the past several years, I found myself answering questions from fellow members at the health club, then taking family and friends through workouts, which quickly evolved into creating workout programs for them, and eventually starting my own business in 2007. I design programs for clients based on their goals, family history, medical history, and equipment they have access to. I generally use a combination of strength training, cardiovascular exercise, and bodyweight exercises to help my clients meet their goals.
Cincinnati Personal Trainer - Educational Background - Includes Fitness, Exercise, Nutrition & Health Studies
Please see below.
Cincinnati Personal Trainer - Fitness Training Certifications
ACE-Certified Personal Trainer, NESTA Fitness Nutrition Coach, Spencer Institute Lifestyle Fitness Coach
Any Specialized Fitness Training - Boot Camp, Kettle Training, etc.
I'm a perpetual student of fitness and nutrition. My online fitness and nutrition coaching is $149.99 for 3 months. It is difficult to assign a price per hour for this. My Boot Camps are mobile. I bring them to you at your location, making it more convenient for your group. Prices depend on the number of classes in a session. My traditional training fees are $40 - $50 / session, depending on whether it is a one-time session or if it is part of a package.
Personal Training Coverage Area
Fitness Training Cities Covered
Bellevue, KYCincinnati, OHCovington, KY
Dayton, OHNewport, KY
Fitness Training Zip Codes Covered
41017452024525545404
Ready to get started to reach your Health & Fitness Goals? Start Fitness Training
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My Personal Information
First:  * M.I.:
Last:   *
Country:  *
Street:  *
City:  *
State:
  * Zip:    *
Cell #:  *
Home #:  *
Work #:
Email:  *
Gender:  *
Birthday: *
My Profile
Will Personal Training be for yourself or someone else?    Myself    Other
What is your top Fitness Goal?    *
Are you currently recovering from any injuries?    No    Yes
If you answered Yes above, please describe your injury:
Additional Fitness Goals: *
My Preferences
How often would you like to meet with your Trainer?    *
When would you like to start your Personal Training?    *
What times are best for you to get Personal Training? *
  Mon Tues Wed Thurs Fri Sat Sun
5:00 AM - 8:30 AM
9:00 AM - 12:30 PM
1:00 PM - 4:30 PM
5:00 PM - 8:30 PM
9:00 PM - 11:00 PM
How flexible is your schedule above?    *
Where would you like to get Personal Training?    *
Please select any type of equipment that you currently own:
Weight Training Equipment Cardio Training Equipment
 Standard Dumbbells  Bowflex - TreadClimber
 Bowflex - SelectTech Dumbbells  Standard Treadmill
 PowerBlock Dumbbells  Elliptical Machine
 Barbell Set  Ski Machine
 Kettle Bells  Encumbent Bike
 The Total Gym  Upright Bike
 Bowflex Gym  Rowing Machine
 Brand X Gym  Stair Climber
 Flat or Incline Bench
 Exercise Ball
 Bosu Ball
 Fitness Bands
Do you prefer a male or female Trainer?    *
How long do you want to work with your Trainer?    *
When is the best time to contact you?    *
If we cannot match a Trainer to you in your local area within 3 days, would you be interested in speaking with a Trainer regarding Phone Coaching or Online Service?  *
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