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TRAINER PROFILE

Manchester Personal Trainer
Manchester Personal Trainer
Fitness Trainer Name: Vicki F.
Gender: F
Personal Training Business: flanigan fitness
Personal Training Profile
Where we train clients:
 In Home Training
 Fitness Studio Training
Hourly Fitness Training Fee:
$56-$65
Personal Training Staff:
 Female Trainers
Number of Personal Trainers:
Just ME
Manchester Personal Trainer - Experience and Goals - How long in the Industry?
VICKI A. FLANIGAN 429 A Boulder Point Drive Manchester, MO 63021 (314) 448-0800 or (636) 207-7908 flaniganvicki@yahoo.com October 2, 2009 Dear Find My Fitness Trainer Administrator, It was good to find you today on-line. I could use more In-Home Personal Training clients and it would be fun to start working with you. This is the letter I send to market new in- home clients: You are invited to a fitness program, I will to conduct for you. As your in-home Personal Trainer, I will design fitness strategies tailored to your goals. Testing variables will be used for accurate measurements of your performance levels. I will bring the equipment to you or we can incorporate yours. Each workout out is designed to your specific needs and desires. My certifications include: • National AFAA professional Personal Trainer and Group Exercise Instructor • YMCA Advanced Fitness Instructor • Pilates training • Reebok University Final Cuts program and the Flexible Strength program • American Heart Association’s Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) certificate. My training originates from classic disciplines of Yoga, Pilates, Dance and Rehabilitation Conditioning. Since 1994, I have choreographed in-home and outreach classes at many St. Louis locations. I have a Marketing degree from the University of Missouri-St. Louis. By employing the newest Harvard guide to healthy eating, along with our training, you should realize the weight control, wellness and related goals that you are striving to achieve. You can schedule one-on-one or group sessions. Pricing depends on geographic location, individual fitness needs and number of participants. Our typical personal training rate is $60 per hour. Please e-mail or call if you are interested in more information or scheduling an initial session. Sincerely, Vicki A. Flanigan
Manchester Personal Trainer - Educational Background - Includes Fitness, Exercise, Nutrition & Health Studies
Professional Experience TERRA-FIT SYSTEMS, LLC Marketing Representative St. Louis, MO 05/06-Present *Demonstrate onsite therapeutic exercises www.ppexsystem.com *Reduce company costs with injury prevention machines and stretching routines FLANIGAN FITNESS Personal Trainer Chesterfield, MO 12/99-Present *Create technique, music and design individualized fitness programs to train and inspire each client beyond goal expectations *Test variables for accurate measurements of performance levels *Help clients promote their state of wellness and focus on lifelong nutritious, weight control strategies WEST COUNTY YMCA Personal Trainer & Fitness Instructor Chesterfield, MO 09/94-02/03 *Provided one-on-one specialized, fun and effective training plans to help members reach their ideal goals *Led and choreographed all fitness-type classes; at all locations, both in-house and outreach Education UNIVERSITY OF MISSOURI – ST. LOUIS (St. Louis, Missouri) BSBA Degree in Marketing, January 1994, GPA 3.5 / 4.0 Relevant Certifications *YMCA Advanced and AFAA (Aerobics and Fitness Association of America) Group Exercise Instructor *YMCA and AFAA Personal Trainer, Sports Nutrition and Wellness Counselor *AFAA Mat Science I & II (a compilation of exercises derived from classic disciplines of Yoga, Pilates, Dance, Sports and Rehabilitation Conditioning) *American Heart Association CPR Honors YMCA 1996 Fitness Department Honoree and Incentive Program Winner for member retention and growth; YMCA 11/00 Employee of the Month Award REFERENCES AVAILABLE UPON REQUEST
Manchester Personal Trainer - Fitness Training Certifications
VICKI A FLANIGAN 429 A Boulder Point Drive Manchester, MO 63021 (314) 448-0800 or (636) 207-7908 flaniganvicki@yahoo.com There’s still time to shape up for the HOLIDAY”S! You are invited to a fitness program, I will conduct for you. As your Personal Trainer, I will design fitness strategies tailored to your goals. Testing variables will be used for accurate measurements of your performance levels. I will bring the equipment to you or we can incorporate yours. Each workout out is designed to your specific needs and desires. My certifications include: • YMCA Advanced Fitness Instructor • Pilates training • Reebok University Final Cuts program and the Flexible Strength program • American Heart Association’s Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) certificate. My training originates from classic disciplines of Yoga, Pilates, Dance and Rehabilitation Conditioning. Since 1994, I have choreographed in-home and outreach classes at many St. Louis locations. I have a Marketing degree from the University of Missouri-St. Louis. By employing the newest Harvard guide to healthy eating, along with our training, you should realize the weight control, wellness and related goals that you are striving to achieve. You can schedule one-on-one or group sessions. Pricing depends on geographic location, individual fitness needs and number of participants. Our typical personal training rate is $60 per hour but I offer you your first hour of one-on-one for our introductory HOLIDAY rate of $40. Please call if you are interested in more information or scheduling an initial session.
Any Specialized Fitness Training - Boot Camp, Kettle Training, etc.
Advanced Fitness Instructor, Personal Trainer, Pilates, Yoga, Seniors, Rehabilitation Conditioning, Harvard's New Nutrition cert + 15 yrs experience and an 11 yr background in dance, gymnastics, sports & swimming. I cross train utilizing the ball, medicine ball, bars, spri bands, wts,....to make our workout fun
Personal Training Coverage Area
Fitness Training Cities Covered
Ballwin, MOChesterfield, MOCreve Coeur, MO
Des Peres, MOEllisville, MOfrontenac, MO
ladue, MOLake St. Louis, MOO'Fallon, MO
St. Louis, MOTown & Country, MOWildwood, MO
Fitness Training Zip Codes Covered
6301163017630216304063124631316314163368
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