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TRAINER PROFILE

Colorado Springs Personal Trainer
Colorado Springs Personal Trainer
Fitness Trainer Name: Brenda K.
Gender: F
Personal Training Business: 31:17 Training
Personal Training Profile
Where we train clients:
 In Home Training
 Fitness Studio Training
Hourly Fitness Training Fee:
$35-$45
Personal Training Staff:
 Female Trainers
Number of Personal Trainers:
Just ME
About My Business:
I founded this company on the belief that our bodies are created to achieve so much more than we give them credit for! In America we have settled on a lifestyle that comes to a halt when we reach 65, accepting the endless medications and hunchbacks as our 'lot in life.' Yet, I believe that we can make choices today that will enable us to avoid heart disease, cancer, and diabetes, and keep us out of those wheelchairs as we age. Our bodies are designed to age healthfully and with dignity, and as a Colorado Springs personal trainer, I truly want to see others live with rigor and a smile! It all starts with what we put in our mouths and what we do with our bodies today. With knowledgeable personal training and whole body education, 31:17 Training can help you reach your weight loss and/or fitness goals efficiently and effectively. As a certified Colorado Springs personal trainer, I design the programs to include strength training, optional cardiovascular training, nutrition assessments, and educational resources. I will sit down with you when you come in and assess where you are now, and where you want to be. To help you succeed, we will set goals and come up with a short-term and a long-term plan together. We will not only provide top-of-the-line training, but you will also receive book recommendations, handouts, and articles to give you the most powerful tool in the world…an education. Our affordable prices and group training options help turn this into a reality, rather than just a nice idea. Whether you are looking for a trainer to help you build muscle, lose weight, train for an event, eat healthier, or continue on in your pursuit of a healthy lifestyle, 31:17 Training is here for you!
Colorado Springs Personal Trainer - Experience and Goals - How long in the Industry?
8 months
Colorado Springs Personal Trainer - Educational Background - Includes Fitness, Exercise, Nutrition & Health Studies
National Academy of Sports Medicine Certified Personal Trainer NASM…………………………………….………………………………..……….August 2010 CPR/AED Certified Raw Foods Chef (Level 1) Alissa Cohen……………………………………………………….………………..June 2010 Aerobics Instructor www.physiic.com....................................................October 2010 Diet and Exercise Freelance Writer www.examiner.com....................................................March 2011
Colorado Springs Personal Trainer - Fitness Training Certifications
NASM CPT CPR/AED Raw Foods Level 1 Chef
Any Specialized Fitness Training - Boot Camp, Kettle Training, etc.
Kickboxing Bridal Bootcamp Yoga Pilates
Personal Training Coverage Area
Fitness Training Cities Covered
Colorado Springs, CO
Fitness Training Zip Codes Covered
80904809058090680907
Ready to get started to reach your Health & Fitness Goals? Start Fitness Training
Please fill out the following form. We will contact you soon.
My Personal Information
First:  * M.I.:
Last:   *
Country:  *
Street:  *
City:  *
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Cell #:  *
Home #:  *
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Email:  *
Gender:  *
Birthday: *
My Profile
Will Personal Training be for yourself or someone else?    Myself    Other
What is your top Fitness Goal?    *
Are you currently recovering from any injuries?    No    Yes
If you answered Yes above, please describe your injury:
Additional Fitness Goals: *
My Preferences
How often would you like to meet with your Trainer?    *
When would you like to start your Personal Training?    *
What times are best for you to get Personal Training? *
  Mon Tues Wed Thurs Fri Sat Sun
5:00 AM - 8:30 AM
9:00 AM - 12:30 PM
1:00 PM - 4:30 PM
5:00 PM - 8:30 PM
9:00 PM - 11:00 PM
How flexible is your schedule above?    *
Where would you like to get Personal Training?    *
Please select any type of equipment that you currently own:
Weight Training Equipment Cardio Training Equipment
 Standard Dumbbells  Bowflex - TreadClimber
 Bowflex - SelectTech Dumbbells  Standard Treadmill
 PowerBlock Dumbbells  Elliptical Machine
 Barbell Set  Ski Machine
 Kettle Bells  Encumbent Bike
 The Total Gym  Upright Bike
 Bowflex Gym  Rowing Machine
 Brand X Gym  Stair Climber
 Flat or Incline Bench
 Exercise Ball
 Bosu Ball
 Fitness Bands
Do you prefer a male or female Trainer?    *
How long do you want to work with your Trainer?    *
When is the best time to contact you?    *
If we cannot match a Trainer to you in your local area within 3 days, would you be interested in speaking with a Trainer regarding Phone Coaching or Online Service?  *
Terms & Conditions
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I understand that the majority of Find My Fitness Trainer's in home Personal Trainers charge rates on average between $65-$95 per session. Studio Personal Training ranges from $55-$75 per session. In major metro cities like Los Angeles and NYC it is common to pay on average an additional $20 per session from the previously quoted rates. Most of Find My Fitness Trainer's Personal Trainers also offer half hour rates and Personal Training packages that can help lower overall cost per session, and I also understand that I need to make sure that I have properly budgeted for the professional services I am seeking before I make my Personal Trainer submission request.
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