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TRAINER PROFILE

Miami Personal Trainer
Miami Personal Trainer
Fitness Trainer Name: Lyen W.
Gender: F
Personal Training Business: Lyen Wong Personal Training
Personal Training Profile
Where we train clients:
 In Home Training
 Fitness Studio Training
Hourly Fitness Training Fee:
$66-$75
Personal Training Staff:
 Female Trainers
Number of Personal Trainers:
Just ME
About My Business:
I have been a Personal Trainer since 2003. As a ACE-certified Personal Trainer, figure competitor and fitness model, I have the know-how and the personal experience to help you define and reach your goals!
Miami Personal Trainer - Experience and Goals - How long in the Industry?
I have been a professional in the fitness industry since 1997 and a certified Personal Trainer since 2003.

Since 2005 I have won many US, European and international fitness and figure championships and titles, the most important ones being:
• 2010: 1st place Figure NPC Southern States, USA
• 2007: 2nd place Miss Universe Fitness, Germany
• 2007: 2nd place German International Championships Fitness, Germany
• 2006: 3rd place World Championships Fitness, Spain
• 2006: 1st place German Championships Ftness, Germany
• 2005: 1st place Miss Universe Fitness, Germany
• 2005: 1st place Fitness World Contest, Austria
Miami Personal Trainer - Educational Background - Includes Fitness, Exercise, Nutrition & Health Studies
This is why I am the right Personal Trainer for you:
• American Council on Exercise (ACE) certified Personal Trainer
• Fully insured professional (liability insurance)
• CPR/AED-certified by the American Red Cross
• Les Mills certified BodyCombat, BodyPump and BodyBalance instructor
• Aerobics group instructor since 1997
• Successful fitness athlete with more than 16 Top 3 placements in US, European and international competitions to date
• Seasoned professional with a multicultural background, broad international experience and extensive language skills
• Energetic personality with a passion for fitness that will inspire and motivate you!
Miami Personal Trainer - Fitness Training Certifications
My qualifications:
• American Council on Exercise (ACE) certified Personal Trainer
• CPR/AED-certified by the American Red Cross
• Les Mills certified BodyCombat, BodyPump and BodyBalance instructor
Any Specialized Fitness Training - Boot Camp, Kettle Training, etc.
The training programs I design for you include the following elements:
• Postural and body composition assessment
• Core and balance training
• Weight training using gym equipment and/or body weight
• Cardiovascular training
• Stretching and flexibility
• Nutritional advice and weight management
• Measurements, feedback and follow-up on objectives

Equipment and workout techniques used (selection):
• Free weights
• Weight training machines
• TRX Suspension Trainer
• Bosu Balance Trainer
• Stability and medicine balls
• Bands and tubes
• Foam rollers
• Boxing equipment
• Ropes
• Slide discs
• Plyometrics exercises
• Bootcamps
• Speed and agility exercises
• Interval and circuit training
Personal Training Coverage Area
Fitness Training Cities Covered
Aventura, FLCoconut Grove, FLCoral Gables, FL
Miami, FLMiami Beach, FLNorth Bay Village, FL
North Miami Beach, FLSunny Isles Beach, FLSunrise, FL
Fitness Training Zip Codes Covered
3310933114331243312833129331303313133132
3313333134331363313733138331393314033141
3314333144331453314633149331543315633158
3316033161331623317933180331813323433280
Ready to get started to reach your Health & Fitness Goals? Start Fitness Training
Please fill out the following form. We will contact you soon.
My Personal Information
First:  * M.I.:
Last:   *
Country:  *
Street:  *
City:  *
State:
  * Zip:    *
Cell #:  *
Home #:  *
Work #:
Email:  *
Gender:  *
Birthday: *
My Profile
Will Personal Training be for yourself or someone else?    Myself    Other
What is your top Fitness Goal?    *
Are you currently recovering from any injuries?    No    Yes
If you answered Yes above, please describe your injury:
Additional Fitness Goals: *
My Preferences
How often would you like to meet with your Trainer?    *
When would you like to start your Personal Training?    *
What times are best for you to get Personal Training? *
  Mon Tues Wed Thurs Fri Sat Sun
5:00 AM - 8:30 AM
9:00 AM - 12:30 PM
1:00 PM - 4:30 PM
5:00 PM - 8:30 PM
9:00 PM - 11:00 PM
How flexible is your schedule above?    *
Where would you like to get Personal Training?    *
Please select any type of equipment that you currently own:
Weight Training Equipment Cardio Training Equipment
 Standard Dumbbells  Bowflex - TreadClimber
 Bowflex - SelectTech Dumbbells  Standard Treadmill
 PowerBlock Dumbbells  Elliptical Machine
 Barbell Set  Ski Machine
 Kettle Bells  Encumbent Bike
 The Total Gym  Upright Bike
 Bowflex Gym  Rowing Machine
 Brand X Gym  Stair Climber
 Flat or Incline Bench
 Exercise Ball
 Bosu Ball
 Fitness Bands
Do you prefer a male or female Trainer?    *
How long do you want to work with your Trainer?    *
When is the best time to contact you?    *
If we cannot match a Trainer to you in your local area within 3 days, would you be interested in speaking with a Trainer regarding Phone Coaching or Online Service?  *
Terms & Conditions
We want you to know that your personal privacy is important to us, as we only share your contact information upon your completion of this Personal Trainer request form with Personal Trainers and partner Fitness companies within our Find My Fitness Trainer Network of Personal Training Industry providers.
I am actively interested in locating & hiring a Personal Trainer. I also understand that all Personal Trainers and partner Personal Training companies pay a FEE for your Personal Trainer request submission, and I AGREE to be contacted via either email and/or phone from any of our partner companies within the Find My Fitness Trainer Network.
DISCLAIMER: Before you start or implement the advice or guidance in regards to any Fitness program, YOU NEED TO SEEK the advice and approval of your own personal doctor, nutritionist, registered dietician or a qualified health care professional.
I understand that the majority of Find My Fitness Trainer's in home Personal Trainers charge rates on average between $65-$95 per session. Studio Personal Training ranges from $55-$75 per session. In major metro cities like Los Angeles and NYC it is common to pay on average an additional $20 per session from the previously quoted rates. Most of Find My Fitness Trainer's Personal Trainers also offer half hour rates and Personal Training packages that can help lower overall cost per session, and I also understand that I need to make sure that I have properly budgeted for the professional services I am seeking before I make my Personal Trainer submission request.
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