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TRAINER PROFILE

Frederick Personal Trainer
Frederick Personal Trainer
Fitness Trainer Name: Sandra T.
Gender: F
Personal Training Business: Rx Fitness
Personal Training Profile
Where we train clients:
 In Home Training
 Phone Coaching
 Online Training
Hourly Fitness Training Fee:
$56-$65
Personal Training Staff:
 Female Trainers
Number of Personal Trainers:
Just ME
Frederick Personal Trainer - Experience and Goals - How long in the Industry?
Been in the fitness industry for the last 10 years. I have helped clients loss weight, gain strength & flexability. Clients who have had knee sugery has gain thier strength back and now are going about their normal activites. My goal as a trainer is to help the client understand why each exercise and how it effects each muscle is important to their fitness success.
Frederick Personal Trainer - Educational Background - Includes Fitness, Exercise, Nutrition & Health Studies
My education is based on specifics. Accessing the clients fitness level and developing a fitness plan that educates and gets them to their goal as quickly as possible.
Frederick Personal Trainer - Fitness Training Certifications
National Academy of Sports Medicine Certified Personal Trainer AED & CPR
Any Specialized Fitness Training - Boot Camp, Kettle Training, etc.
Weight loss training, Body Sculpting and rehab.
Personal Training Coverage Area
Fitness Training Cities Covered
Frederick, MDMount Airy, MDNew Market, MD
Urbanna, MDWalkersville, MD
Fitness Training Zip Codes Covered
21701217052177021771217742179321797
Ready to get started to reach your Health & Fitness Goals? Start Fitness Training
Please fill out the following form. We will contact you soon.
My Personal Information
First:  * M.I.:
Last:   *
Country:  *
Street:  *
City:  *
State:
  * Zip:    *
Cell #:  *
Home #:  *
Work #:
Email:  *
Gender:  *
Birthday: *
My Profile
Will Personal Training be for yourself or someone else?    Myself    Other
What is your top Fitness Goal?    *
Are you currently recovering from any injuries?    No    Yes
If you answered Yes above, please describe your injury:
Additional Fitness Goals: *
My Preferences
How often would you like to meet with your Trainer?    *
When would you like to start your Personal Training?    *
What times are best for you to get Personal Training? *
  Mon Tues Wed Thurs Fri Sat Sun
5:00 AM - 8:30 AM
9:00 AM - 12:30 PM
1:00 PM - 4:30 PM
5:00 PM - 8:30 PM
9:00 PM - 11:00 PM
How flexible is your schedule above?    *
Where would you like to get Personal Training?    *
Please select any type of equipment that you currently own:
Weight Training Equipment Cardio Training Equipment
 Standard Dumbbells  Bowflex - TreadClimber
 Bowflex - SelectTech Dumbbells  Standard Treadmill
 PowerBlock Dumbbells  Elliptical Machine
 Barbell Set  Ski Machine
 Kettle Bells  Encumbent Bike
 The Total Gym  Upright Bike
 Bowflex Gym  Rowing Machine
 Brand X Gym  Stair Climber
 Flat or Incline Bench
 Exercise Ball
 Bosu Ball
 Fitness Bands
Do you prefer a male or female Trainer?    *
How long do you want to work with your Trainer?    *
When is the best time to contact you?    *
If we cannot match a Trainer to you in your local area within 3 days, would you be interested in speaking with a Trainer regarding Phone Coaching or Online Service?  *
Terms & Conditions
We want you to know that your personal privacy is important to us, as we only share your contact information upon your completion of this Personal Trainer request form with Personal Trainers and partner Fitness companies within our Find My Fitness Trainer Network of Personal Training Industry providers.
I am actively interested in locating & hiring a Personal Trainer. I also understand that all Personal Trainers and partner Personal Training companies pay a FEE for your Personal Trainer request submission, and I AGREE to be contacted via either email and/or phone from any of our partner companies within the Find My Fitness Trainer Network.
DISCLAIMER: Before you start or implement the advice or guidance in regards to any Fitness program, YOU NEED TO SEEK the advice and approval of your own personal doctor, nutritionist, registered dietician or a qualified health care professional.
I understand that the majority of Find My Fitness Trainer's in home Personal Trainers charge rates on average between $65-$95 per session. Studio Personal Training ranges from $55-$75 per session. In major metro cities like Los Angeles and NYC it is common to pay on average an additional $20 per session from the previously quoted rates. Most of Find My Fitness Trainer's Personal Trainers also offer half hour rates and Personal Training packages that can help lower overall cost per session, and I also understand that I need to make sure that I have properly budgeted for the professional services I am seeking before I make my Personal Trainer submission request.
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