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TRAINER PROFILE

Centerville Personal Trainer
Centerville Personal Trainer
Fitness Trainer Name: Lonnie C.
Gender: F
Personal Training Business: Just4UFitness
Personal Training Profile
Where we train clients:
 In Home Training
 Fitness Studio Training
Hourly Fitness Training Fee:
$56-$65
Personal Training Staff:
 Female Trainers
Number of Personal Trainers:
Just ME
Centerville Personal Trainer - Experience and Goals - How long in the Industry?
I"ve been a certified personal trainer since 2003. I've trained clients ranging from 26 years old to 80 years old with various fitness needs. Some of these included weight loss, muscular inbalances, problems with balance and coordination, muscle strength/tone and aerobic endurance. I train one-on-one or two clients during the same hour which I call the "Buddy System." I've also trained small groups which include fitness ball classes and a boot camp style class. Starting October 15, 2009 I'll be starting a support group called "Living Healthy & Happy". You can find the information at Meetup.com I'm hoping to help as many people as I can reach their fitness goals so they can have quality of life.
Centerville Personal Trainer - Educational Background - Includes Fitness, Exercise, Nutrition & Health Studies
500 classroom Hours studying anatomy, physiology, nutrition, and hands-on-fitness training skills through National Personal Training Institute. Continuation Credits include: Post Rehab Training for Back and Shoulder Injuries, Exercise for Special Populations (those with high blood pressure, type 2 diabetes, etc) FallProof Program -( A Program Designed to Restore Balance in Older Adults) Fitness and Menopause Health and Weight Management Stretching Technique Certification through Bally Total Fitness
Centerville Personal Trainer - Fitness Training Certifications
American Council on Exercise National Personal Training Institute
Any Specialized Fitness Training - Boot Camp, Kettle Training, etc.
I teach a "Boot Camp" class every Tuesday evening in West Barnstable, Massachusetts from 5:30 pm to 6:30 pm. It's a fun, high energy workout set to music incorporating interval cardio training, balance and coordination, strength training and stretching. Besides one-on-one training I've also trained small groups, and two clients at the same time referred to as "buddy training."
Personal Training Coverage Area
Fitness Training Cities Covered
Barnstable, MACenterville, MADennis, MA
Hyannis, MAMarstons Mills, MAMashpee, MA
Osterville, MASandwich, MAWest Barnstable, MA
Yarmouth, MA
Fitness Training Zip Codes Covered
0256302601026300263202638026480264902655
0266402668
Ready to get started to reach your Health & Fitness Goals? Start Fitness Training
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My Personal Information
First:  * M.I.:
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My Profile
Will Personal Training be for yourself or someone else?    Myself    Other
What is your top Fitness Goal?    *
Are you currently recovering from any injuries?    No    Yes
If you answered Yes above, please describe your injury:
Additional Fitness Goals: *
My Preferences
How often would you like to meet with your Trainer?    *
When would you like to start your Personal Training?    *
What times are best for you to get Personal Training? *
  Mon Tues Wed Thurs Fri Sat Sun
5:00 AM - 8:30 AM
9:00 AM - 12:30 PM
1:00 PM - 4:30 PM
5:00 PM - 8:30 PM
9:00 PM - 11:00 PM
How flexible is your schedule above?    *
Where would you like to get Personal Training?    *
Please select any type of equipment that you currently own:
Weight Training Equipment Cardio Training Equipment
 Standard Dumbbells  Bowflex - TreadClimber
 Bowflex - SelectTech Dumbbells  Standard Treadmill
 PowerBlock Dumbbells  Elliptical Machine
 Barbell Set  Ski Machine
 Kettle Bells  Encumbent Bike
 The Total Gym  Upright Bike
 Bowflex Gym  Rowing Machine
 Brand X Gym  Stair Climber
 Flat or Incline Bench
 Exercise Ball
 Bosu Ball
 Fitness Bands
Do you prefer a male or female Trainer?    *
How long do you want to work with your Trainer?    *
When is the best time to contact you?    *
If we cannot match a Trainer to you in your local area within 3 days, would you be interested in speaking with a Trainer regarding Phone Coaching or Online Service?  *
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