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TRAINER PROFILE

Ellicott City Personal Trainer
Ellicott City Personal Trainer
Fitness Trainer Name: Janet W.
Gender: F
Personal Training Business: Janet Lynn West
Personal Training Profile
Where we train clients:
 Fitness Studio Training
 Online Training
Hourly Fitness Training Fee:
$46-$55
Personal Training Staff:
 Female Trainers
Number of Personal Trainers:
Just ME
About My Business:
Sole proprietor of a personal training business. I train my clients in a private setting using free weights, machines, and stability balls and medicine balls for core training.
Ellicott City Personal Trainer - Experience and Goals - How long in the Industry?
I have been a personal trainer for 6 years. I am also a National Level Figure Competitor and fitness model. I currently train out of my studio five days a week and I also hold boot camps. My clientele is very diverse ranging from young athletes to mature clients in the upper 60's. My method of training is typically supersets of 2 or 3 exercises grouped together to maximize fat loss and build strength and shape. Nutrition is a big part of changing body composition so I work with developing life style changes in the ways to properly fuel the body for efficient use for workouts and to lose pounds and change body composition. Read more about me on my website at www.JanetLynnWest.com
Ellicott City Personal Trainer - Educational Background - Includes Fitness, Exercise, Nutrition & Health Studies
BS Acctg MS Human Resources CPA ACE certified CPR and First Aide certified
Ellicott City Personal Trainer - Fitness Training Certifications
ACE
Any Specialized Fitness Training - Boot Camp, Kettle Training, etc.
Boot camps - I use plyometrics, drills, ladders and steps to encourage fat loss and cardio vascular health starting in the spring.
Personal Training Coverage Area
Fitness Training Cities Covered
Annapolis, MDAshton, MDAspen Hill, MD
Baltimore, MDBarnesville, MDBeallsville, MD
Bethesda, MDBoyds, MDBrinklow, MD
Brookeville, MDBurtonsville, MDCabin John, MD
Catonsville, MDCheltenham, MDChevy Chase, MD
Clarksburg, MDClarksville, MDColesville, MD
College Park, MDColumbia, MDCooksville, MD
Damascus, MDDaniels, MDDarnestown, MD
Dayton, MDDerwood, MDDickerson, MD
Edgewater, MDEdgewood, MDElkridge, MD
Ellicott City, MDFulton, MDGaithersburg, MD
Garrett Park, MDGermantown, MDGlen Burnie, MD
Glen Echo, MDGlenelg, MDGlenmont, MD
Glenn dale, MDGlenwood, MDGlyndon, MD
Granite, MDGreenbelt, MDHanover, MD
Highland, MDHyattstown, MDIlchester, MD
Jessup, MDKensington, MDLaurel, MD
Laytonsville, MDLisbon, MDMontgomery Village, MD
Montgomry Vlg, MDN Bethesda, MDN Potomac, MD
No Potomac, MDNorth Bethesda, MDNorth Potomac, MD
Oella, MDOlney, MDParkville, MD
Poolesville, MDPotomac, MDRockville, MD
Sandy Spring, MDSavage, MDScaggsville, MD
Severn, MDSeverna Park, MDSilver Spring, MD
Simpsonville, MDSpencerville, MDTakoma Park, MD
W Bethesda, MDW Friendship, MDWashingtn Grv, MD
Washington Grove, MDWest Friendship, MDWestlake, MD
Wheaton, MDWoodbine, MDWoodstock, MD
Fitness Training Zip Codes Covered
2070320704207052070620707207082070920723
2072420725207262074020741207422076320768
2076920770207712079420810208112081220813
2081420815208162081720906210292103721040
2104121043210602106121062210712107521076
2113621144211462122821229212302123121233
2123421235214012140221403214042140521409
21411214122173721738
Ready to get started to reach your Health & Fitness Goals? Start Fitness Training
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My Personal Information
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Gender:  *
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My Profile
Will Personal Training be for yourself or someone else?    Myself    Other
What is your top Fitness Goal?    *
Are you currently recovering from any injuries?    No    Yes
If you answered Yes above, please describe your injury:
Additional Fitness Goals: *
My Preferences
How often would you like to meet with your Trainer?    *
When would you like to start your Personal Training?    *
What times are best for you to get Personal Training? *
  Mon Tues Wed Thurs Fri Sat Sun
5:00 AM - 8:30 AM
9:00 AM - 12:30 PM
1:00 PM - 4:30 PM
5:00 PM - 8:30 PM
9:00 PM - 11:00 PM
How flexible is your schedule above?    *
Where would you like to get Personal Training?    *
Please select any type of equipment that you currently own:
Weight Training Equipment Cardio Training Equipment
 Standard Dumbbells  Bowflex - TreadClimber
 Bowflex - SelectTech Dumbbells  Standard Treadmill
 PowerBlock Dumbbells  Elliptical Machine
 Barbell Set  Ski Machine
 Kettle Bells  Encumbent Bike
 The Total Gym  Upright Bike
 Bowflex Gym  Rowing Machine
 Brand X Gym  Stair Climber
 Flat or Incline Bench
 Exercise Ball
 Bosu Ball
 Fitness Bands
Do you prefer a male or female Trainer?    *
How long do you want to work with your Trainer?    *
When is the best time to contact you?    *
If we cannot match a Trainer to you in your local area within 3 days, would you be interested in speaking with a Trainer regarding Phone Coaching or Online Service?  *
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